What happens when the chef at the top of her game realises the recipe for success is destroying her health? Award-winning chef, author, and nutritionist Bridget Foliaki-Davis joins Chris to share how she went from running Sydney’s finest kitchens to overhauling her life, losing 35 kilos, healing from burnout and turning food into medicine.

Bridget shares the intense realities of professional kitchens, the battles of being a woman in a male-dominated industry and the surprising business lessons she learned along the way. Her story takes a pivotal turn when burnout and health issues force her to rethink her approach to food, business, and well-being.

If you’re ready for a raw, inspiring take on health, business and purpose, this episode serves it straight - no sugar-coating.