In this final episode of our Deep Dive series, Ricky and Neill bring together the most impactful lessons from their journey into energy systems, physical activity, and recovery. Discover the 3x3 Metabolic Health Matrix - a practical framework to help you choose the right starting points for nutrition, exercise, and recovery - whether it’s intermittent fasting, resistance training, or sleep optimization. We explore AI’s potential in health research, debunk myths around EMFs and mobile phone use, and share actionable tips for building aerobic fitness, slowing sarcopenia, and improving sleep quality. This episode is your concise, actionable guide to taking control of your metabolic health for the long term.

If you found value in Neill’s thoughts, expertise and insights shared in this episode – perhaps you might be open to helping Neill by donating to His GoFundMe?

Your contribution will help propel his ground-breaking work on metabolic flexibility and mitochondrial health. Every contribution, big or small, brings us one step closer to unlocking vital insights and your support means the world!!!

• https://gofund.me/45cb9085

Where to find more from Neill:

• LinkedIn: https://www.linkedin.com/in/neillfriedman/

More from Ricky Du Plessis / Animal-Based Dad:

https://linktr.ee/Animal.Based.Dad