Send us a text

What if one conversation could change the trajectory of your entire life?

In this raw and personal episode of The Alpha Edge Podcast, I’m pulling back the curtain and sharing three podcasts that quite literally saved my life.

These weren’t just interesting listens - they were the turning points that transformed me from a stressed-out, burned-out, “nice guy” coasting toward disaster into a stronger, healthier, more masculine man with purpose.

You’ll hear:

• The “fake heart attack” that nearly knocked me out - and how one doctor’s message flipped everything I believed about fitness.
• Why strength training (not cardio marathons) became the prescription that restored my health, my testosterone, and my edge.
• The brutal truth about “nice guy energy” and how it was sabotaging my relationships, leadership, and masculinity.
• The surprising conversation that finally made me put down the drink and reclaim full clarity, energy, and control.
• The three simple takeaways you can apply today to start building the strongest version of yourself.

If you’ve ever felt like your body is slowing down, your energy is fading, or your masculinity is under attack - this is your wake-up call.

👉 Resources & Links Mentioned in This Episode:

The Barbell Prescription: Strength Training for Life After 40 by Dr. Jonathan Sullivan & Andy Baker

https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770

No More Mr. Nice Guy by Dr. Robert Glover

https://www.amazon.com/No-More-Mr-Nice-Guy/dp/0762415339/

Podcast Episode: A Beginners Guide to the Sober Curious Movement with Karolina Rzadkowolska

Apple Podcast: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000591896811

Spotify: https://open.spotify.com/episode/7Fc9KmV3n284ShXKtWiLuY?si=c488eecffc7240e3

YouTube: https://www.youtube.com/watch?v=HZw2JJJI6nA

🔥 Download the FREE Guide: How to Raise Testosterone Naturally:

https://go.silveredgefitness.com/alpha-edge-testosterone-guide

📩 Have a Question or Topic Request?

Email Kevin at [email protected]

👉 If you got value from this episode, do me a favor:

Share it with a brother who needs to hear it. Leave a review. And subscribe so you never miss an episode.

📣 Ready to Go Deeper?

If this episode fired you up and you're ready to apply these principles with a tribe of like-minded men, come join us inside The Alpha Edge - where we train strength, resilience, leadership, and unapologetic masculinity for men over 50.

https://go.alphaedgearmy.com/alpha-edge