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How to Break the Cycle of Survival Mode for Good

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Manage episode 500153914 series 2390671
Content provided by Alli Worthington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alli Worthington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Let me tell you something that might surprise you: Real resilience doesn’t start with pushing through. It begins when you permit yourself to pull back.

I know that goes against everything the world shouts at us—“Strong women don’t quit!” However, sometimes what we call strength is merely survival mode in disguise.

We’ve worn exhaustion like a badge of honor, powering through every storm as if it’s the only way to prove we’re tough enough. But here’s the truth: the grit that got you here isn’t the same grace that’s going to carry you forward.

Today, I want to talk about a different kind of resilience. Not the kind that demands you white-knuckle your way through stress, but the kind that invites you to rest with intention. To embrace rhythms of recovery. To build a life that feels whole, not just high-functioning.

Because you weren’t created just to survive, you were made to thrive.

Timestamps:

(00:40) - Why the Secret to Resilience is Learning to Pull Back

(04:18) - How Real Resilience is Built Through Recovery

(05:22) - The Surprising Ways Constant Stress Erodes Your Health and Steals Your Joy

(06:10)- Why Strategic and Spiritual Recovery is the Game-Changer You Need

(10:29) - 4 Simple Yet Powerful Steps to Build Unshakable Resilience

WATCH ALLI ON YOUTUBE

Links to great things we discussed:

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!

xo,

Alli

  continue reading

459 episodes

Artwork
iconShare
 
Manage episode 500153914 series 2390671
Content provided by Alli Worthington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alli Worthington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Uplift app is here! Try it free for 30 days!

Let me tell you something that might surprise you: Real resilience doesn’t start with pushing through. It begins when you permit yourself to pull back.

I know that goes against everything the world shouts at us—“Strong women don’t quit!” However, sometimes what we call strength is merely survival mode in disguise.

We’ve worn exhaustion like a badge of honor, powering through every storm as if it’s the only way to prove we’re tough enough. But here’s the truth: the grit that got you here isn’t the same grace that’s going to carry you forward.

Today, I want to talk about a different kind of resilience. Not the kind that demands you white-knuckle your way through stress, but the kind that invites you to rest with intention. To embrace rhythms of recovery. To build a life that feels whole, not just high-functioning.

Because you weren’t created just to survive, you were made to thrive.

Timestamps:

(00:40) - Why the Secret to Resilience is Learning to Pull Back

(04:18) - How Real Resilience is Built Through Recovery

(05:22) - The Surprising Ways Constant Stress Erodes Your Health and Steals Your Joy

(06:10)- Why Strategic and Spiritual Recovery is the Game-Changer You Need

(10:29) - 4 Simple Yet Powerful Steps to Build Unshakable Resilience

WATCH ALLI ON YOUTUBE

Links to great things we discussed:

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!

xo,

Alli

  continue reading

459 episodes

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