Becoming Your Own Mirror: How Self-Trust Transforms Everything

In this podcast episode, Clarissa Burt shares her journey of self-discovery and the importance of self-esteem, drawing from her book "The Self-Esteem Regime." She discusses how her varied life experiences, including her modeling career and family background, shaped her understanding of self-worth and confidence.
Clarissa emphasizes the significance of self-reflection and personal development, encouraging listeners to engage in practices like mirror exercises to build self-trust. The conversation also touches on generational traumas, the power of reparenting, and the role of emotional intelligence in fostering healthier relationships. Throughout, Clarissa advocates for living with integrity, gratitude, and honor, offering practical insights for cultivating a fulfilling life.