Most men don’t hit rock bottom; they just drift. A few drinks after work, weekends on autopilot, telling themselves they’re 'fine'… until fine turns into stuck.

In episode 214 of The Alcohol ReThink Podcast, Patrick Fox sits down with James Swanwick, former ESPN anchor, entrepreneur, and author of Clear: The Only Neuroscience-Based Method For High Achievers To Finally Break Free From Alcohol.

During this open conversation they talk about how easy it is for men to slide into mediocrity without even noticing.

They dig into:

• Why 'socially acceptable drinking' quietly robs your energy, money, and relationships

• The hidden cost of living at 6/10 when you could be at 9

• How alcohol steals trust, not just from yourself, but from your family and business

• What changes when you stop drifting and start living with clarity

This isn’t about waiting for rock bottom. It’s about recognising the drift and deciding to take the wheel back.

Connect with James:

Instagram – https://www.instagram.com/jamesswanwick
Wikipedia – https://en.wikipedia.org/wiki/James_Swanwick
Alcohol Free Lifestyle – www.alcoholfreelifestyle.com
Swanwick Sleep – www.swanwicksleep.com
Book (Clear) – https://www.amazon.com/CLEAR-Neuroscience-Based-Achievers-Drinking-Willpower/dp/B0DYPLB3HN
E-version - https://drive.google.com/file/d/1xIh6G6ZS8eF6YW3OQuWSEkE4ouHXa3oh/view

Work with Patrick:

Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

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Connect with Patrick:

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Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Want to stop drinking but not ready for coaching? Start Here:

The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.

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