))
166. Break The Habit of Drinking: How to Stop Using Alcohol to Escape Emotions
Manage episode 439785602 series 3407847
Content provided by Patrick Fox - Mens Life and Sober Coach, Patrick Fox - Mens Life, and Sober Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick Fox - Mens Life and Sober Coach, Patrick Fox - Mens Life, and Sober Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of the Alcohol Rethink podcast, host Patrick Fox discusses the importance of understanding your relationship with alcohol and the emotional mechanisms behind it.
He introduces the concept of the 'window of tolerance' and how it relates to coping mechanisms, particularly for men.
The conversation explores the differences between hyper-arousal and hypo-arousal, societal influences on emotional regulation, and practical strategies for expanding your emotional capacity.
Patrick emphasises the significance of self-awareness and the need for healthier coping strategies to manage emotions without relying on alcohol.
206 episodes
Share
