In this deep-dive episode, sleep expert Alanna McGinn joins host Andrew Blakey to unpack the truth about sleep debt, recovery, and how midlife changes the way we rest.

You’ll learn:
✅ Why you can’t simply “catch up” on lost sleep over the weekend
✅ The real science behind sleep debt and how it impacts your energy, hormones, and longevity
✅ Simple, science-backed strategies to finally get restorative sleep after 40
✅ How stress, screens, and lifestyle habits sabotage deep rest — and what to do about it

Whether you’ve been waking up exhausted, tossing and turning at 3 a.m., or just want to optimize your recovery as you age, this episode gives you the tools to reclaim your nights — and your days. 🌙

🎧 Listen to more episodes of The Aging Grace Podcast for expert conversations on longevity, strength, and science-based living after 40.
👉 Follow Andrew Blakey on Instagram @iamandrewblakey
👉 Follow Alanna McGinn on Instagram @alanna.mcginn or her sleep company she founded @gnsleepsite