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What is stress and how does it show up?

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Manage episode 405145407 series 3157823
Content provided by Maryanne Johnston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maryanne Johnston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The World Health Organisation deems stress to be the health epidemic of the 21st Century.
In this episode, Antonia and Maryanne discuss what stress is, where it comes from and how it manifests itself within us.
If we can understand our stress response, we can find ways to manage it.
Healthy Habits

If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word.
Thank you for listening.

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 405145407 series 3157823
Content provided by Maryanne Johnston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maryanne Johnston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The World Health Organisation deems stress to be the health epidemic of the 21st Century.
In this episode, Antonia and Maryanne discuss what stress is, where it comes from and how it manifests itself within us.
If we can understand our stress response, we can find ways to manage it.
Healthy Habits

If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word.
Thank you for listening.

  continue reading

28 episodes

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