Change is hard, but staying stuck in perimenopause symptoms feels even harder. As women navigate this transformative time, many hope that small tweaks or a new supplement will magically resolve their hot flushes, weight gain, and fatigue. The uncomfortable truth? Real results require significant changes, not just adjustments.
Your resistance to change isn't a character flaw—it's neurobiology. Our brains are wired for safety and familiarity, not transformation. Those habits you're clinging to—the evening wine, afternoon chocolate, or skipping movement—feel safe because they're predictable, even when they worsen your symptoms. This podcast reveals how neuroplasticity makes lasting change possible, turning what feels uncomfortable today into your new normal tomorrow.
We dive deep into the non-negotiables of perimenopause wellness: how alcohol disrupts sleep and triggers hot flushes; why sugar creates a vicious cycle of cravings and fatigue; how even 10 minutes of stress management can regulate cortisol; and why strength training trumps cardio for hormonal balance. Each change compounds into significant results—energy, confidence, symptom relief, and sustainable weight management.
Remember, nothing changes if nothing changes. But with the right approach, these shifts feel empowering rather than overwhelming. Your body is playing by new rules now; it's time your lifestyle does too. Ready to stop guessing and follow a clear path? Book a free peri-weight loss assessment call and discover how to create the changes that bring balance and vitality back into your life.

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path