If you’ve been told to “man up” your whole life and you’re still anxious, angry, or exhausted, that advice is officially trash.

Host Lisa Urbanski sits down with author and sales trainer Rich Lyons to get brutally honest about men’s mental health, emotional awareness, and what real strength looks like in 2025.

You’ll learn

💣 How stuffing emotions nukes your relationships, career, and health

💬 Simple ways men can start naming and processing feelings without feeling “weak”

🧠 Why emotional intelligence is a real superpower in life and sales

👨‍👧 How fathers can model vulnerability and strength for their kids

🛟 Practical moves to build support networks and help prevent burnout & suicide

If you’re done pretending you’re fine and ready to actually feel powerful, this episode hands you a new playbook for modern masculinity.

📣 Connect with Rich Lyons

Websites

🌐 richlyons.com

🌐 lifeissales.com

Social

📸 Instagram – instagram.com/richardblyons

💼 LinkedIn – linkedin.com/in/richardblyons

✖️ X (Twitter) – X.com/richardblyons

⚠️ This show is for educational and informational purposes only and is not a substitute for professional mental health, medical, or legal advice. If you’re struggling, please reach out to a qualified professional or crisis service in your area.

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