If you’re exhausted, snapping at the people you love, and still trying to “push through,” you don’t have a motivation problem—you’re burned out. And your body is begging you to listen.

In this episode, host Stacey Chillemi talks with holistic practitioner and energetic coach Shannon Freeman about how corporate women can recognize burnout early, set real boundaries, and build simple daily rituals that restore energy instead of draining it. No guilt, no perfection—just realistic tools you can start today.

You’ll learn:
✨ How to spot your personal warning signs of burnout before you crash
✨ Why “being strong” and never asking for help keeps you stuck and exhausted
✨ How to set boundaries with work calls, texts, and emails outside office hours
✨ Easy 10–15 minute self-care rituals that actually fit into a busy day
✨ Simple breathwork practices to calm your nervous system in 60–90 seconds
✨ Why burnout shows up in your body (pain, fatigue, brain fog) and what to do next
✨ How to reconnect with who you are beyond the labels of mom, partner, or job title
✨ Why giving yourself grace and celebrating small wins is key to real recovery

If you’re tired of living on empty and want a kinder, more sustainable way to succeed, this conversation gives you practical steps to create more ease, more rest, and more joy—without quitting your life or burning everything down.

About Shannon Freeman
Shannon is a holistic practitioner and energetic coach who helps women heal from corporate burnout, reconnect with their true selves, and create lives that feel successful on the inside and the outside. She offers distance Reiki, sound baths, workshops, retreats, and 1:1 coaching.

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