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Your ADHD Toolkit Is Missing Something: Meet the Vagus Nerve

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Manage episode 486406535 series 3474026
Content provided by Skye Waterson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Skye Waterson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’ve got strategies and systems, but you still feel like your brain is always “on.” You might be overlooking your nervous system.

This episode introduces a fast-rising body of ADHD research around polyvagal theory and nervous system regulation. We’re breaking down the science, the controversy, and why this might be the next frontier in ADHD support.

In this episode:

  • Why breathing wrong could be keeping you stuck
  • What the autonomic nervous system has to do with procrastination, burnout, and freeze mode
  • How polyvagal theory explains that “can’t shut down” feeling

No breathwork hype, no vague advice, just real science, grounded insight, and new tools.

References:

P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.

  continue reading

102 episodes

Artwork
iconShare
 
Manage episode 486406535 series 3474026
Content provided by Skye Waterson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Skye Waterson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’ve got strategies and systems, but you still feel like your brain is always “on.” You might be overlooking your nervous system.

This episode introduces a fast-rising body of ADHD research around polyvagal theory and nervous system regulation. We’re breaking down the science, the controversy, and why this might be the next frontier in ADHD support.

In this episode:

  • Why breathing wrong could be keeping you stuck
  • What the autonomic nervous system has to do with procrastination, burnout, and freeze mode
  • How polyvagal theory explains that “can’t shut down” feeling

No breathwork hype, no vague advice, just real science, grounded insight, and new tools.

References:

P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.

  continue reading

102 episodes

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