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Is it ADHD or Anxiety? Or Both? | Can ADHD Cause Anxiety?
Manage episode 465775655 series 3255625
đ Pick up my FREE â11 Essential Checklists forADHD Mompreneursâ by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs
*********
Struggling to tell the difference between ADHD and anxiety?Youâre not alone! Many ADHD moms, entrepreneurs, and business owners experience overwhelm, racing thoughts, and executive dysfunction, but is it ADHD, anxiety, or both?
In this episode, we break down the key differences andoverlaps between ADHD and anxietyâhow they show up in your daily life, impact your ability to focus, and affect your business and home life. If youâre a mompreneur juggling work, kids, and personal growth, this episode will give you clarity, ADHD-friendly strategies, and mindset shifts to help you thrive.
Learn how to recognize symptoms, manage overwhelm, andcreate ADHD-friendly systems that support both your mental health and productivity. Whether youâre a busy ADHD woman running a business or a mom looking for executive function tips, this episode is packed with actionableadvice to help you work with your brainânot against it!
In this episode we cover:
1. ADHD vs Anxiety
2. Can ADHD Cause Anxiety?
3. Tips for Anxiety Management
**********
Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, andfamily lives. Learn more:https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy todiscuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
đ Make your ADHD mom life easier by grabbingmy fully customizable Home & Personal Checklists for just $17 by visitinghttps://bit.ly/ADHDhomechecklists.
âď¸ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
âď¸ 9 checklists for your kids including daily routines and out the door lists for school and other activities
âď¸ All fully customizable to suit your familyâs needs
**********
đ Let's Connect!
YouTube:â https://www.youtube.com/@theadhdmompreneurâ
Bluesky:https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok:https://www.tiktok.com/@theadhdmompreneur
51 episodes
Is it ADHD or Anxiety? Or Both? | Can ADHD Cause Anxiety?
The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
Manage episode 465775655 series 3255625
đ Pick up my FREE â11 Essential Checklists forADHD Mompreneursâ by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs
*********
Struggling to tell the difference between ADHD and anxiety?Youâre not alone! Many ADHD moms, entrepreneurs, and business owners experience overwhelm, racing thoughts, and executive dysfunction, but is it ADHD, anxiety, or both?
In this episode, we break down the key differences andoverlaps between ADHD and anxietyâhow they show up in your daily life, impact your ability to focus, and affect your business and home life. If youâre a mompreneur juggling work, kids, and personal growth, this episode will give you clarity, ADHD-friendly strategies, and mindset shifts to help you thrive.
Learn how to recognize symptoms, manage overwhelm, andcreate ADHD-friendly systems that support both your mental health and productivity. Whether youâre a busy ADHD woman running a business or a mom looking for executive function tips, this episode is packed with actionableadvice to help you work with your brainânot against it!
In this episode we cover:
1. ADHD vs Anxiety
2. Can ADHD Cause Anxiety?
3. Tips for Anxiety Management
**********
Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, andfamily lives. Learn more:https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy todiscuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
đ Make your ADHD mom life easier by grabbingmy fully customizable Home & Personal Checklists for just $17 by visitinghttps://bit.ly/ADHDhomechecklists.
âď¸ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
âď¸ 9 checklists for your kids including daily routines and out the door lists for school and other activities
âď¸ All fully customizable to suit your familyâs needs
**********
đ Let's Connect!
YouTube:â https://www.youtube.com/@theadhdmompreneurâ
Bluesky:https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok:https://www.tiktok.com/@theadhdmompreneur
51 episodes
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