In episode 24 of The Adaptive Mindset, Brett Gallant interviews Shar Cheung, a Certified Macro-Nutrition Coach and Hormone Health Educator, as she shares her journey and expertise in helping high-achieving women navigate their health and wellness.

Tune in for an enlightening discussion that combines personal stories with actionable tips for thriving in today’s fast-paced environment.

TIMESTAMPS

[00:02:40] Macro nutrition and personal health.

[00:05:28] Overcoming limiting beliefs.

[00:10:49] Empowering women through personal growth.

[00:14:43] Celebrating small wins.

[00:18:00] Nutritional mindset and identity.

[00:20:11] Sustainable fat loss strategies.

[00:25:15] Self-worth and personal growth.

[00:31:35] Awareness of eating habits.

[00:34:14] Meal prep for busy professionals.

[00:37:22] Quick fixes in fitness industry.

QUOTES

• “Macros are basically the calories that are in your food, and it make up the calories in your food. So your calories are broken down into protein, carbs, and fats, and it's having the right balance to support your lifestyle.” - Shar Cheung
• "Sometimes I think as people, we're really too hard on ourselves and we don't really celebrate those small wins where we are today." - Brett Gallant
• "It's really about implementing simple strategies so that you still feel good about your day, even if you didn't do everything that you thought you were going to do." - Shar Cheung

SOCIAL MEDIA LINKS

Brett Gallant

Instagram: https://www.instagram.com/brett_gallant/

Facebook: https://www.facebook.com/brett.gallant.9

LinkedIn: https://www.linkedin.com/in/brett-gallant-97805726/

Shar Cheung

Instagram: https://www.instagram.com/smcheung16/

Facebook: https://www.facebook.com/people/Designed-by-Shar/100076296060244/

LinkedIn: https://www.linkedin.com/in/sharcheung/

WEBSITES

Adaptive Office Solutions: https://www.adaptiveoffice.ca/

Designed By Shar: https://designedbyshar.com/