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Tech for Mental Health - Adaptability Advantage
Manage episode 521556753 series 3699842
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Episode Description:. Delve into the art of managing technology use for better mental health as we explore practical strategies in our latest episode on The Adaptability Advantage Win in a Changing World. Discover how to strike a balance, minimize distractions, and promote well-being in the digital age.
Key Takeaways:. - Understand the impact of technology on mental health. - Learn practical techniques for managing screen time effectively. - Discover strategies to reduce digital distractions and stress. - Gain insights into promoting a healthy digital lifestyle.
Target Audience:. Anyone seeking tips to manage their technology use for improved mental wellness, including students, professionals, parents, and tech enthusiasts.
Episode Tags:. #MentalHealth #TechLifeBalance #DigitalWellness #ScreenTimeManagement #StressManagement
Podcast Category:. Self-improvement Personal Development
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Key Takeaways:. - Understand the impact of technology on mental health. - Learn practical techniques for managing screen time effectively. - Discover strategies to reduce digital distractions and stress. - Gain insights into promoting a healthy digital lifestyle.
Target Audience:. Anyone seeking tips to manage their technology use for improved mental wellness, including students, professionals, parents, and tech enthusiasts.
Episode Tags:. #MentalHealth #TechLifeBalance #DigitalWellness #ScreenTimeManagement #StressManagement
Podcast Category:. Self-improvement Personal Development
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
42 episodes
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