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Feeling mentally scattered, overwhelmed by constant change, and struggling to stay productive in your role as an academic physician?

You're not alone.

In this episode, I’m diving into the real-world strategies I use—and coach my clients through—to regain focus, protect mental energy, and stay on track when the demands of medicine and life feel nonstop. I’m sharing 7 powerful tips that will help you quiet the noise, reduce distractions, and build habits that actually support your goals.

We’ll cover everything from social media breaks and removing digital clutter to the power of your environment and setting intentional, realistic goals. You’ll walk away with practical steps you can implement immediately—plus insight into my Physician Success DNA framework to help you lead with clarity and confidence.

This is your reset button. Let’s get your mind back in the game.

📞 Need support navigating this season or staying focused on what matters most?
Book a free 45-minute discovery call with me to explore 1:1 physician and scientist coaching:
👉 https://calendly.com/ingahofmann/coaching-evaluation-session-podcast

Want to work with me directly and have me personally help you through mentoring and coaching to achieve more success in your career and more fulfillment and balance in your life?

Book a call here and let's chat 👉 https://calendly.com/ingahofmann/coaching-discovery-call

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https://www.ingahofmann.com/ – My Website where you can learn more about me, get free resources, and find out how you can work with me directly to accelerate your academic career and enjoy life.