Healing Your Nervous System with Caroline Rena
Manage episode 488303438 series 3344695
What if your greatest wounds were the very portals to your purpose?
In this deeply moving and empowering episode, Elaine Starling invites you into the profound journey of Caroline Rena—army veteran, empath, spiritual guide, and transformational coach—who transformed a lifetime of trauma into a beacon of healing for others. From childhood trauma and military sexual harassment to generational grief and maternal estrangement, Caroline didn’t just survive… she alchemized.
Together, Elaine and Caroline explore how we can shift from performance to presence, from fear to freedom, and from pain to power. You’ll discover why healing your nervous system is foundational for discovering your truth, and how releasing deeply ingrained beliefs opens the door to real abundance—not the kind you chase, but the kind you become.
You’ll also learn:
· Why questions like “What am I feeling?” and “How can I respond differently?” are keys to transformation
· The difference between external and internal abundance—and why the latter is where freedom begins
· How to ground your energy and find clarity through a simple, yet powerful, beach meditation
· Why your story—yes, yours—is sacred, and how it holds the medicine someone else needs
This isn’t just an episode. It’s a mirror, a map, and a moment of awakening. You’ll feel seen, soothed, and inspired to start—or deepen—your own healing journey.
Tune in now. Your breakthrough might just begin here.
About the Guest:
Caroline Rena is a Spiritual Guide, Writer, Podcaster, Army Veteran and former Trauma Informed Transformational Coach dedicated to supporting individuals on their healing journey through trauma and grief. With 35 years of lived experience and training, Caroline has navigated her own path through Childhood Trauma, Military Sexual Trauma/Harassment, Generational Holocaust Trauma and Parental Alienation. She was an Army “Brat”, an Army Spouse, as well as having been in the Army for 8 years.
Her own transformative journey has empowered her to integrate her innate gifts and expertise into her work today. It is so important to release anxiety, overwhelm, and ingrained unconscious belief systems, addressing trauma stored in the nervous system. She guides others to discover their truth, heal and elevate their vibrational frequency, contributing to a collective shift in Mass Consciousness.
Caroline has a podcast called Awakening Soul Divinity where she has powerful conversations with a diverse array of guests - from healing experts and spiritual guides to individuals with inspiring stories of personal transformation, spiritual awakening and more. These conversations provide unique insights on healing, practical tools for overcoming trauma, grief, stress and anxiety, methods to raise consciousness from seeking and uncovering the truth of who you are to open up to your authenticity, and to understand ancient wisdom and higher purpose.
By subscribing to her YouTube Channel, you join a community where we harness the power of shared experiences and collective wisdom to create profound, positive changes in life and in the world around us. Together, we embark on a healing journey that becomes a catalyst for the evolution of our planet.
Free Gift: My free gift is a Beach Meditation - Get your FREE BEACH MEDITATION: https://awakening-soul-divinity-podcast-with-caroline-rena.kit.com/1f4067bed0
How to Show Support: For those that resonate to share this podcast/community with others who are highly sensitive, empaths and/or on their healing journey, especially during these times, so they, too, can heal, uncover their truth and become a shining light for even more people. Please listen to or watch the podcast, Awakening Soul Divinity with Caroline Rena.
Social Media Links:
Website: https://awakeningsouldivinity.com
YouTube: https://www.youtube.com/@AwakeningSoulDivinityPodcast
Spotify: https://mindbodyspirit.fm/shows/awakening-soul-divinity
Facebook: https://www.facebook.com/awakeningsouldivinitywithcarolinerena
LinkedIn: https://www.linkedin.com/in/caroline-rena-15725117/
Substack: https://substack.com/@asdpodcastcarolinerena
About the Host, Elaine Starling:
Welcome to The Abundance Journey—where we don’t just talk about abundance, we embody it.
I’m Elaine Starling, The Abundance Ambassador™. After a spiritual near-death experience, I was called to help you align your energy, purpose, and voice with the Divine abundance already within you.
Each week, you’ll hear practical tools, spiritual insights, inspiring guests, and powerful Intention Activations to help you:
- Reconnect with your true self
- Reclaim your intrinsic worth
- Take aligned action toward your highest vision
Let’s spiral up into joy, purpose, and prosperity—together.
Beaming you infinite love and blessings!
Elaine Starling Social Media Links:
Facebook: https://www.facebook.com/elaine.abundance
Linkedin: https://www.linkedin.com/in/elainestarling/
YouTube: https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1Ddrg
TEDx Talk, “Abundance Is a Choice” https://youtu.be/tMQ0D4sfEys
Website: www.TheAbundanceJourney.com
5 Steps to Activate Your Abundance Universal Book Link: https://books2read.com/u/3kD9AR
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
#awakeningsouldivinity #CarolineRena #HealingTrauma #SpiritualGrowth #PodcastLove #spirituality #spiritualguide #trauma #grief #healingjourney #usarmyveteran #thespiritualconnectionblog
#ElaineStarling, #AbundanceAmbassador, #womenempowerment, #awakening, #spirituality, #collectiveconsciousness, #higherconsciousness, #followyourintuition, #selflove, #selfcare, #womensempowermentcoach, #empoweringwomen
167 episodes