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How to Deal With Body Image Anxiety Whilst Heading into Summer
Manage episode 486756508 series 3650273
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Summer is on our doorstep and I can't be the only one who couldn't be happier!
But with summer, comes bikinis and shorts and sometimes even body image anxiety. The good news is this is really common!
But it is something we shouldn't have to experience or allow it to ruin our precious summer memories.
In this week's episode, we are discussing why we face body image anxiety when summer comes around, how we can stop this feeling, 6 practical tips to get in a better mindset, and how we can help others do the same.
Enjoy!
Chapters
1. How to Deal With Body Image Anxiety Whilst Heading into Summer (00:00:00)
2. Welcome to Summer Body Anxiety (00:00:34)
3. Why This Topic Matters (00:01:58)
4. Reclaiming Your Summer Mindset (00:05:12)
5. Six Tools for Body Confidence (00:08:17)
6. Changing Your Digital Space (00:13:39)
7. Mirror Kindness & Wardrobe Freedom (00:16:34)
8. Exercise, Safe People & Gratitude (00:18:25)
9. Final Thoughts: You Are Worthy (00:21:31)
55 episodes
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