1KHO 567: How to Resist a Hyperactive Worldview | Kay Toombs, Changing Our Minds

The 1000 Hours Outside Podcast

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4d ago 53:52

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Philosopher and author Dr. Kay Toombs joins Ginny to name the thing so many parents feel but can’t quite describe—a hyperactive worldview that trains us (and our kids) to crave instant results and reject slow, quiet, real life. Drawing on her brilliantly researched book, Changing Our Minds (get the book), and decades living in an intergenerational, agrarian community, Kay explains how always-on tech reshapes attention, dulls imagination, and erodes empathy, while crafts and time outdoors rebuild patience the old-fashioned way. From the contagious joy of teens knitting their first headbands to kids discovering where dinner actually comes from, this conversation makes a compelling case for trading dopamine-on-demand for the deep satisfaction of making, tending, and waiting.

It’s also a practical playbook for families on the edge of burnout. Kay and Ginny outline how to replace screens with compelling alternatives, form a small tribe of like-minded families, and trust kids with real responsibility—steps that restore attention, confidence, and connection.

If your home feels like it’s speeding up while patience is wearing thin, start here: explore resources at 1000 Hours Outside, then queue the episode and share it with a friend (listen on Apple Podcasts or listen on Spotify). This is a hopeful, hands-on roadmap for resisting hurry and raising children who can notice, wait, wonder, and love well.

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