1KHO 454: How to Shift Into the Driver’s Seat When Emotions Take the Wheel | Ethan Kross, Shift

The 1000 Hours Outside Podcast

Content provided by Ginny Yurich and That Sounds Fun Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ginny Yurich and That Sounds Fun Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1M ago 58:05

MP3•Episode home

Back for a second powerful conversation, bestselling author and psychologist Ethan Kross joins Ginny Yurich on The 1000 Hours Outside Podcast to discuss his new book Shift: Managing Your Emotions So They Don’t Manage You. Drawing from his grandmother’s Holocaust survival story, Kross dismantles common emotional myths and equips listeners with a flexible, personalized toolbox to navigate everything from daily stress to deep emotional turmoil. From mental time travel to strategic avoidance to the surprising power of our senses, this episode is packed with actionable ways to shift your inner experience—sometimes in seconds.

Ginny and Ethan dive into the realities of emotional contagion, the myth of one-size-fits-all healing, and how nature, music, and even baking can transform your mood. You’ll walk away with a deeper understanding of your emotional life and real tools to improve it. Whether you're managing a family, a team, or just your own inner world, this is a conversation that will leave you feeling hopeful, empowered, and ready to lead with emotional strength.

Get your copy of Shift here

Learn more about Ethan here

A huge thank you to our sponsors! Check them ALL out below:

Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership!
Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products
Select Quote: Head to www.selectquote.com/1000hours to learn more.
Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS.
GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY!
BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month.
Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift!

Learn more about your ad choices. Visit megaphone.fm/adchoices

480 episodes

#Parenting #Childhood #Family #Child #Children #Screentime #Ginny Yurich #Nature #Mother #Podcasting Education #FreePlays #Cellphone #Fathers