Welcome to another exciting episode of "That's What I'm Talking About," hosted by Lisa Demme. In this episode, Lisa is joined by her good friend Tony Camerata, author of the new book "Fit, Fierce, and 50 Plus." They dive deep into Tony's personal journey and the life-changing impact of small, intentional changes on physical and mental health.

Tony shares his inspiration for writing his book, a bestseller on Amazon, as he talks about the significance of mindset in achieving sustainable health and confidence. From overcoming personal struggles with weight and health to achieving a transformation that resonates with many, Tony's story is a testament to how starting with one small step can lead to monumental changes.

The conversation also touches on the influences of diet, exercise, and the power of a positive mindset, along with practical advice for those wanting to foster a healthier lifestyle. Lisa and Tony discuss not just the physical aspects, but the importance of mental clarity, surrounding oneself with positive influences, and staying grateful.

If you're looking for motivation and real strategies to enhance your well-being, listen in as Tony Camarata shares insights that are both practical and powerful. From fitness tips to mindset shifts, there's something for everyone striving to lead a more fulfilling, healthy life.

Join Lisa and Tony and discover how to take control of your own health journey, one small change at a time, while redefining what it means to live 'fit, fierce, and fabulous' at any age.

Tony Cammarata

Fit, Fierce, and 50+ Book: https://a.co/d/b2z3hr6
Instagram: https://www.instagram.com/tonyc_coach/
Website: https://www.tonyc.coach/