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దేహానికి దివ్యమైన శక్తి యోగ రకాలు వాటి ప్రయోజనాలు | Pravallika Kaja | #TGVT186

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Manage episode 520122644 series 3469048
Content provided by Naveen Samala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naveen Samala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Summary

In this conversation, Kaja Pravallika explores the multifaceted nature of yoga, emphasizing its components such as asanas, meditation, and pranayama. She highlights yoga as a spiritual practice that connects the body, mind, and soul, illustrating how these elements work together to create a holistic experience.


Takeaways

Yoga is a combination of different practices.

Meditation is just one aspect of yoga.

Pranayama refers to breathing exercises.

Yoga connects the body, mind, and soul.

Asanas are physical postures in yoga.

Meditation affects the mind positively.

Pranayama is essential for spiritual growth.

Yoga serves as a medium for spiritual connection.

Different types of meditation exist within yoga.

A holistic approach to yoga enhances overall well-being.


Sound bites

"Yoga is a combination of different things"

"Yoga is spiritual practice when it comes to me"

"Yoga to the body and meditation to the mind"


Chapters

  • Precap and Speaker Intro
  • Introduction to Yoga and Wellness Advocacy
  • Yoga isn’t just exercise; it helps in mental well-being too
  • Small habits to be incorporated along with Yoga to get maximum benefits
  • How to start Pranayama and what can be done in 5-10 mins every day
  • Yoga poses for those who want to try Yoga for the first time
  • Importance of Mudras and their impact on Physical, mental and Emotional Well-being
  • How to practice meditation when mind is wandering
  • Shat Chakra Sadhana and its benefits
  • Awareness of Chakras
  • Shat Chakra Sadhana for Beginners

Guest’s LinkedIn Profile:

https://www.linkedin.com/in/kaja-pravallika-634441310/


Connect with hosts on LinkedIn:

https://www.linkedin.com/in/transitionsenabler-jagan-mantha/

https://www.linkedin.com/in/naveensamala/


If you'd like to contribute to our mission, please donate through PayPal

https://paypal.me/NaveenSamla

Or UPI (+918978002290)


TGV Inspiring Lives Volume 1 & 2 are on Amazon:


Vol 2:

Notion Press:

http://surl.li/tmkry

Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8


Vol 1: Kindle:

https://amzn.eu/d/cKTKtyC


Paperback:

https://amzn.eu/d/4Y1HAXj


#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

https://youtube.com/@tgvtelugu


Audio:

http://surl.li/tmksp(#tgvhindi)

http://surl.li/tmksx (#tgvtelugu)


FOLLOW ON X:

@guidingvoice

@naveensamala



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

189 episodes

Artwork
iconShare
 
Manage episode 520122644 series 3469048
Content provided by Naveen Samala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naveen Samala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Summary

In this conversation, Kaja Pravallika explores the multifaceted nature of yoga, emphasizing its components such as asanas, meditation, and pranayama. She highlights yoga as a spiritual practice that connects the body, mind, and soul, illustrating how these elements work together to create a holistic experience.


Takeaways

Yoga is a combination of different practices.

Meditation is just one aspect of yoga.

Pranayama refers to breathing exercises.

Yoga connects the body, mind, and soul.

Asanas are physical postures in yoga.

Meditation affects the mind positively.

Pranayama is essential for spiritual growth.

Yoga serves as a medium for spiritual connection.

Different types of meditation exist within yoga.

A holistic approach to yoga enhances overall well-being.


Sound bites

"Yoga is a combination of different things"

"Yoga is spiritual practice when it comes to me"

"Yoga to the body and meditation to the mind"


Chapters

  • Precap and Speaker Intro
  • Introduction to Yoga and Wellness Advocacy
  • Yoga isn’t just exercise; it helps in mental well-being too
  • Small habits to be incorporated along with Yoga to get maximum benefits
  • How to start Pranayama and what can be done in 5-10 mins every day
  • Yoga poses for those who want to try Yoga for the first time
  • Importance of Mudras and their impact on Physical, mental and Emotional Well-being
  • How to practice meditation when mind is wandering
  • Shat Chakra Sadhana and its benefits
  • Awareness of Chakras
  • Shat Chakra Sadhana for Beginners

Guest’s LinkedIn Profile:

https://www.linkedin.com/in/kaja-pravallika-634441310/


Connect with hosts on LinkedIn:

https://www.linkedin.com/in/transitionsenabler-jagan-mantha/

https://www.linkedin.com/in/naveensamala/


If you'd like to contribute to our mission, please donate through PayPal

https://paypal.me/NaveenSamla

Or UPI (+918978002290)


TGV Inspiring Lives Volume 1 & 2 are on Amazon:


Vol 2:

Notion Press:

http://surl.li/tmkry

Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8


Vol 1: Kindle:

https://amzn.eu/d/cKTKtyC


Paperback:

https://amzn.eu/d/4Y1HAXj


#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

https://youtube.com/@tgvtelugu


Audio:

http://surl.li/tmksp(#tgvhindi)

http://surl.li/tmksx (#tgvtelugu)


FOLLOW ON X:

@guidingvoice

@naveensamala



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

189 episodes

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