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Have you ever felt like you're stuck in an exhausting cycle of battling suicidal thoughts, and are desperate to find an empathetic solution? We've been there too, and today we're sharing our personal journey through navigating depression and suicide. This episode is all about starting that meaningful dialogue on mental health; it's time to shine a light on the struggle that's often hidden in the shadows.
Our conversation dives into the powerful influence of societal pressures on our mental health, guided by Maslow's Hierarchy of Needs. We explore the downward spiral of guilt and shame that can come from comparing our struggles to others. We also discuss the challenges of seeking help, highlighting the critical importance of finding a safe, empathetic, and understanding environment. We know from personal experiences that reaching out when you're down can be difficult, but it's a step that can start the path toward healing.
In this episode, we take a sobering look at suicide statistics and the impact on different age groups. We also talk about the often unspoken influence of social media on our mental health. We touch on the hereditary nature of mental health issues, the signs to look for in children, and the importance of acting and offering support. Remember, no one is alone in this journey, and together we can navigate the complex world of mental health. So, join us, let's keep this crucial conversation going.
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