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Discover how to push past the comfortable plateau of regular practice and into the realm of true expertise. Through laughter and lively banter, we'll share why Angela Duckworth's grit and the famed 10,000-hour rule are just the tip of the iceberg when it comes to achieving excellence, whether you're on the sports field, in the office, or tackling life's hurdles.
Ever wondered how world-class athletes continue to raise the bar, or what separates a good TED Talk from a great one? It's not just about putting in the hours; it's about the right kind of hours. We'll reveal the power of setting stretch goals, the art of effective napping (yes, it’s a thing!), and the undeniable importance of embracing our fears and failures with a smile. Martin provides his razor-sharp insights, while we throw in anecdotes that prove personal growth is not just about focused effort, but also about enjoying the ride.
Wrapping up, we dive into the mental fortitude of legends like Tiger Woods and uncover the delicate balance between dedication and obsession. Coaching, feedback, and the value of a fresh perspective take center stage as we recount experiences that changed the game for us—and could for you too. Tune in for a captivating blend of motivation, strategy, and humor that might just be the nudge you need to tackle your next big challenge.