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Episode 2 - Early Recovery
Manage episode 515761498 series 3695221
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In this episode, Paul B. and Doug H. dive into the raw and real challenges of early recovery, offering both personal insight and professional guidance for those navigating the fragile first stages of sobriety.
Key Themes:
- Facing Early Challenges:
- The emotional rollercoaster of early sobriety
- Dealing with cravings, guilt, and uncertainty
- Rebuilding trust with loved ones
- Celebrating Small Victories:
- Why every sober day counts
- Recognizing progress, not perfection
- Building confidence through consistency
- Enjoying Life Again:
- Learning to have fun without substances
- Reconnecting with hobbies and passions
- Finding joy in the little things
- Avoiding Risky Situations:
- Identifying triggers and high-risk environments
- Setting boundaries and saying no
- Creating a safe, supportive routine
Paul and Doug also reflect on their own early recovery experiences, offering encouragement and practical tips for listeners who may be feeling overwhelmed or unsure.
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