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How I Took Back My Time, Health & Sanity in 2025

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Manage episode 509673508 series 3693342
Content provided by Cait Muir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cait Muir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I threw every rule I teach out the window in 2024.
I became financially obsessed - to the point where I was working five to seven days a week, flying constantly, and completely neglecting my health and relationships.
In the end, my body forced me into bed rest for two months, I had to cancel jobs, refund clients, and miss out on major opportunities.
This episode walks you through exactly what went wrong and how I completely restructured my life and business in 2025.
Tune in to hear:
✅The true cost of chasing income at the expense of health
✅Navigating burnout, IVF, and grief (all at once)
✅How I restructured my team and set powerful business boundaries
✅The exact mindset shifts that changed my life in 2025
✅Embracing JOMO (The Joy of Missing Out) and saying NO without guilt
✅Tips for building a schedule that actually supports YOU
✅What is absolutely non-negotiable for everyone who wants success and happiness
If you’re hustling right now, this is your permission slip to slow down, reassess, and build a life that feels good (not just looks good).
Key moments
00:00:00 Introduction to the podcast
00:00:40 How I ruined myself in 2024
00:02:00 Comparison culture
00:05:00 Everything happening in 2024
00:09:00 Flying 49 times in nine months
00:12:00 Diagnosed with burnout
00:15:00 Two months of bedrest
00:18:00 Restructuring my business
00:21:00 The 180-degree turnaround
Listen now to learn how to increase your growth while taking control of your life.

-
👉Here’s how to connect:
https://www.instagram.com/tellmeaboutit__podcast
https://iconiccoaching.com.au

  continue reading

2 episodes

Artwork
iconShare
 
Manage episode 509673508 series 3693342
Content provided by Cait Muir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cait Muir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I threw every rule I teach out the window in 2024.
I became financially obsessed - to the point where I was working five to seven days a week, flying constantly, and completely neglecting my health and relationships.
In the end, my body forced me into bed rest for two months, I had to cancel jobs, refund clients, and miss out on major opportunities.
This episode walks you through exactly what went wrong and how I completely restructured my life and business in 2025.
Tune in to hear:
✅The true cost of chasing income at the expense of health
✅Navigating burnout, IVF, and grief (all at once)
✅How I restructured my team and set powerful business boundaries
✅The exact mindset shifts that changed my life in 2025
✅Embracing JOMO (The Joy of Missing Out) and saying NO without guilt
✅Tips for building a schedule that actually supports YOU
✅What is absolutely non-negotiable for everyone who wants success and happiness
If you’re hustling right now, this is your permission slip to slow down, reassess, and build a life that feels good (not just looks good).
Key moments
00:00:00 Introduction to the podcast
00:00:40 How I ruined myself in 2024
00:02:00 Comparison culture
00:05:00 Everything happening in 2024
00:09:00 Flying 49 times in nine months
00:12:00 Diagnosed with burnout
00:15:00 Two months of bedrest
00:18:00 Restructuring my business
00:21:00 The 180-degree turnaround
Listen now to learn how to increase your growth while taking control of your life.

-
👉Here’s how to connect:
https://www.instagram.com/tellmeaboutit__podcast
https://iconiccoaching.com.au

  continue reading

2 episodes

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