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Interview: Why daylight is the secret to great sleep | Christine Blume

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Manage episode 502488106 series 60585
Content provided by TED. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TED or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine — and shows why stepping outside might be the simplest, most impactful change you can make to get better rest.


After the talk, Shoshana interviews Dr. Meredith Broderick, on why people often undervalue sleep and why good sleep hygiene is necessary to be well-rested.

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

454 episodes

Artwork
iconShare
 
Manage episode 502488106 series 60585
Content provided by TED. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TED or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine — and shows why stepping outside might be the simplest, most impactful change you can make to get better rest.


After the talk, Shoshana interviews Dr. Meredith Broderick, on why people often undervalue sleep and why good sleep hygiene is necessary to be well-rested.

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

454 episodes

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