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Do you really need to take 10,000 steps a day? | Shannon Odell

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Manage episode 506618255 series 60585
Content provided by TED. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TED or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of walking to your daily routine can dramatically improve your health. So, what exactly happens to your body when you increase your step count? Shannon Odell investigates. [Directed by Avi Ofer, narrated by Susan Zimmerman, music by Cem Misirlioglu].

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.


Hosted on Acast. See acast.com/privacy for more information.

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457 episodes

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iconShare
 
Manage episode 506618255 series 60585
Content provided by TED. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TED or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of walking to your daily routine can dramatically improve your health. So, what exactly happens to your body when you increase your step count? Shannon Odell investigates. [Directed by Avi Ofer, narrated by Susan Zimmerman, music by Cem Misirlioglu].

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

457 episodes

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