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REPLAY: Is there such a thing as perfect sleep? with Professor Russell Foster | Brave New World

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Manage episode 500020959 series 2704238
Content provided by Rachelle Abbott and The Evening Standard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachelle Abbott and The Evening Standard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this replay preview of Brave New World….Is there such a thing as perfect sleep? Leading expert in circadian neuroscience from Oxford University, Professor Russell Foster, joins host Evgeny Lebedev, to explain the science behind nighttime slumber and why it's crucial to living our best lives awake.


The pair discuss everything from sleep hygiene, our circadian rhythm and body clocks, the impact of technology before bed and whether it actually affects us.


Listen to the full conversation on the Brave New World podcast here.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1329 episodes

Artwork
iconShare
 
Manage episode 500020959 series 2704238
Content provided by Rachelle Abbott and The Evening Standard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachelle Abbott and The Evening Standard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this replay preview of Brave New World….Is there such a thing as perfect sleep? Leading expert in circadian neuroscience from Oxford University, Professor Russell Foster, joins host Evgeny Lebedev, to explain the science behind nighttime slumber and why it's crucial to living our best lives awake.


The pair discuss everything from sleep hygiene, our circadian rhythm and body clocks, the impact of technology before bed and whether it actually affects us.


Listen to the full conversation on the Brave New World podcast here.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1329 episodes

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