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Why Early Bird-Night Owl Couples Need Smart Habits to Stay Close

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Manage episode 505329186 series 2956686
Content provided by Support and Ashleigh Slater. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Support and Ashleigh Slater or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What happens when an early bird marries a night owl? Opposite sleep schedules can make even the strongest marriages feel a little out of sync. But here’s the good news: with a few intentional habits, couples can stay connected, whether one of you is most awake at sunrise and the other at midnight.

WHAT YOU’LL LEARN IN THIS EPISODE:

  • Why going to bed at the same time matters (and how to make it happen)
  • How to avoid “mismatched talk time” when one of you is chatty and the other isn’t
  • Smart ways to protect quality time, even when energy levels peak at different hours
  • Practical habits that help early birds and night owls thrive together

US TIME CHALLENGE

This week, pick one shared evening activity to enjoy together. It could be watching a show, playing cards, reading side by side, or taking a walk after dinner. The goal? Build a simple habit of connection, no matter what your schedules look like.

STAY CONNECTED BEYOND THE PODCAST

Want more encouragement and practical tools for your marriage? Sign up for our email newsletter at AshleighSlater.com to get fresh insights, resources, and updates on new episodes delivered straight to your inbox.

LINKS MENTIONED IN THIS EPISODE

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  continue reading

118 episodes

Artwork
iconShare
 
Manage episode 505329186 series 2956686
Content provided by Support and Ashleigh Slater. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Support and Ashleigh Slater or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What happens when an early bird marries a night owl? Opposite sleep schedules can make even the strongest marriages feel a little out of sync. But here’s the good news: with a few intentional habits, couples can stay connected, whether one of you is most awake at sunrise and the other at midnight.

WHAT YOU’LL LEARN IN THIS EPISODE:

  • Why going to bed at the same time matters (and how to make it happen)
  • How to avoid “mismatched talk time” when one of you is chatty and the other isn’t
  • Smart ways to protect quality time, even when energy levels peak at different hours
  • Practical habits that help early birds and night owls thrive together

US TIME CHALLENGE

This week, pick one shared evening activity to enjoy together. It could be watching a show, playing cards, reading side by side, or taking a walk after dinner. The goal? Build a simple habit of connection, no matter what your schedules look like.

STAY CONNECTED BEYOND THE PODCAST

Want more encouragement and practical tools for your marriage? Sign up for our email newsletter at AshleighSlater.com to get fresh insights, resources, and updates on new episodes delivered straight to your inbox.

LINKS MENTIONED IN THIS EPISODE

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  continue reading

118 episodes

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