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An Exercise to Start Feeling Your Emotions

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Manage episode 503380363 series 2404697
Content provided by Teal Swan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teal Swan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When it comes to emotions, we do things like ignore, suppress, deny, blunt, reject, fix, turn against, try to control, minimize, distract ourselves from, disguise, dissociate from, numb out and violently act out emotions. For so many reasons, it is critical to re-connect with your emotions and start to feel them again. In this video, Teal is going to give you an exercise to do plus a few more tips, which will help you to do exactly this.

  continue reading

563 episodes

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An Exercise to Start Feeling Your Emotions

Teal Swan

362 subscribers

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Manage episode 503380363 series 2404697
Content provided by Teal Swan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teal Swan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When it comes to emotions, we do things like ignore, suppress, deny, blunt, reject, fix, turn against, try to control, minimize, distract ourselves from, disguise, dissociate from, numb out and violently act out emotions. For so many reasons, it is critical to re-connect with your emotions and start to feel them again. In this video, Teal is going to give you an exercise to do plus a few more tips, which will help you to do exactly this.

  continue reading

563 episodes

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