Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Content provided by Josh Peacock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Peacock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Teaching Martial Arts by Combat Learning
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The "Two Factor Model" of Strength & Conditioning for Martial Arts w/ Nick Delgadillo
Manage episode 355583822 series 2119074
Content provided by Josh Peacock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Peacock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today I'm joined by Nick Delgadillo, Starting Strength Coach, Head of Corporate Development at Starting Strength, and a lifelong martial artist.
In this episode, Nick unpacks common misconceptions about strength training and how conditioning works for most athletes in combat sports.
He introduces to the the so-called "Two Factor Model" of strength and conditioning for sports. Rather than spread your precious workout time across accessory exercises, he argues that most martial artists are better served by moving up their numbers on the big 4 compound lifts:
- Back squat
- Bench press
- Overhead press
- Deadlift
This keeps conditioning work and sport-specific work properly separated.
Nick also gives tips on how to balance novice programming with the recovery demands of combat sports practice. If you're looking for a simple way to improve your performance on the mat, this episode is for you.
Also, this is a special topic. The Combat Learning Podcast is and will remain focused on perceptual-motor learning, but I thought this would be a welcome and insightful pattern break from the usual episode subject matter.
So if you're excited to jump in, hit the subscribe button on your podcatcher and enjoy the show.
---
Join the email list now: combatlearning.com/newsletter
---
Find Nick Delgadillo:
Website: https://liftfightwin.com/
Instagram: https://www.instagram.com/nickd_ssc/
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.combatlearning.com/subscribe
…
continue reading
In this episode, Nick unpacks common misconceptions about strength training and how conditioning works for most athletes in combat sports.
He introduces to the the so-called "Two Factor Model" of strength and conditioning for sports. Rather than spread your precious workout time across accessory exercises, he argues that most martial artists are better served by moving up their numbers on the big 4 compound lifts:
- Back squat
- Bench press
- Overhead press
- Deadlift
This keeps conditioning work and sport-specific work properly separated.
Nick also gives tips on how to balance novice programming with the recovery demands of combat sports practice. If you're looking for a simple way to improve your performance on the mat, this episode is for you.
Also, this is a special topic. The Combat Learning Podcast is and will remain focused on perceptual-motor learning, but I thought this would be a welcome and insightful pattern break from the usual episode subject matter.
So if you're excited to jump in, hit the subscribe button on your podcatcher and enjoy the show.
---
Join the email list now: combatlearning.com/newsletter
---
Find Nick Delgadillo:
Website: https://liftfightwin.com/
Instagram: https://www.instagram.com/nickd_ssc/
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.combatlearning.com/subscribe
70 episodes
Share
Manage episode 355583822 series 2119074
Content provided by Josh Peacock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Peacock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today I'm joined by Nick Delgadillo, Starting Strength Coach, Head of Corporate Development at Starting Strength, and a lifelong martial artist.
In this episode, Nick unpacks common misconceptions about strength training and how conditioning works for most athletes in combat sports.
He introduces to the the so-called "Two Factor Model" of strength and conditioning for sports. Rather than spread your precious workout time across accessory exercises, he argues that most martial artists are better served by moving up their numbers on the big 4 compound lifts:
- Back squat
- Bench press
- Overhead press
- Deadlift
This keeps conditioning work and sport-specific work properly separated.
Nick also gives tips on how to balance novice programming with the recovery demands of combat sports practice. If you're looking for a simple way to improve your performance on the mat, this episode is for you.
Also, this is a special topic. The Combat Learning Podcast is and will remain focused on perceptual-motor learning, but I thought this would be a welcome and insightful pattern break from the usual episode subject matter.
So if you're excited to jump in, hit the subscribe button on your podcatcher and enjoy the show.
---
Join the email list now: combatlearning.com/newsletter
---
Find Nick Delgadillo:
Website: https://liftfightwin.com/
Instagram: https://www.instagram.com/nickd_ssc/
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.combatlearning.com/subscribe
…
continue reading
In this episode, Nick unpacks common misconceptions about strength training and how conditioning works for most athletes in combat sports.
He introduces to the the so-called "Two Factor Model" of strength and conditioning for sports. Rather than spread your precious workout time across accessory exercises, he argues that most martial artists are better served by moving up their numbers on the big 4 compound lifts:
- Back squat
- Bench press
- Overhead press
- Deadlift
This keeps conditioning work and sport-specific work properly separated.
Nick also gives tips on how to balance novice programming with the recovery demands of combat sports practice. If you're looking for a simple way to improve your performance on the mat, this episode is for you.
Also, this is a special topic. The Combat Learning Podcast is and will remain focused on perceptual-motor learning, but I thought this would be a welcome and insightful pattern break from the usual episode subject matter.
So if you're excited to jump in, hit the subscribe button on your podcatcher and enjoy the show.
---
Join the email list now: combatlearning.com/newsletter
---
Find Nick Delgadillo:
Website: https://liftfightwin.com/
Instagram: https://www.instagram.com/nickd_ssc/
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.combatlearning.com/subscribe
70 episodes
All episodes
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Similar to Teaching Martial Arts by Combat Learning
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
…
continue reading
1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
1k100
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
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continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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