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A Constraints-Led Approach to Boxing w/ Adam Haniver

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Manage episode 337909400 series 2119074
Content provided by Josh Peacock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Peacock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Join the email list now: combatlearning.com/newsletter
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Today I'm joined by Adam Haniver, a boxing coach out of the UK and one of the founding members of The Box Gathering, which is a community of practice for boxing coaches.
In this episode, Adam talks to us about how he has moved his boxing program away from the traditional approach to a constraints-led approach. Of particular interest, we discuss why padwork is not very good training (because it pairs the wrong affordances with certain movements), and then we discuss what you can do instead of focus mitts to make training more effective.
If you're excited to jump in, hit the subscribe button on your podcatcher and enjoy the show.
---
Find Adam:
Website: https://www.theboxgathering.co.uk/
YouTube Channel: https://www.youtube.com/channel/UC_Hz9bo30cUIW5NHBaViozg/videos
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.combatlearning.com/subscribe
  continue reading

74 episodes

Artwork
iconShare
 
Manage episode 337909400 series 2119074
Content provided by Josh Peacock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Peacock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Join the email list now: combatlearning.com/newsletter
---
Today I'm joined by Adam Haniver, a boxing coach out of the UK and one of the founding members of The Box Gathering, which is a community of practice for boxing coaches.
In this episode, Adam talks to us about how he has moved his boxing program away from the traditional approach to a constraints-led approach. Of particular interest, we discuss why padwork is not very good training (because it pairs the wrong affordances with certain movements), and then we discuss what you can do instead of focus mitts to make training more effective.
If you're excited to jump in, hit the subscribe button on your podcatcher and enjoy the show.
---
Find Adam:
Website: https://www.theboxgathering.co.uk/
YouTube Channel: https://www.youtube.com/channel/UC_Hz9bo30cUIW5NHBaViozg/videos
---
Produced by Micah Peacock
Intro Theme by Micah Peacock
Outro Music is Synergy by Juche
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.combatlearning.com/subscribe
  continue reading

74 episodes

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