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How to Keep Our Brains Sharp

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Manage episode 478776705 series 2314797
Content provided by Bonni Stachowiak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bonni Stachowiak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Therese Huston shares about Sharp: 14 Simple Ways to Improve Your Life with Brain Science on episode 567 of the Teaching in Higher Ed podcast.

Quotes from the episode

As an instructor, there are multiple streams that you're having to pay attention to and you're switching between each one.

As an instructor, there are multiple streams that you’re having to pay attention to and you’re switching between each one.
-Therese Huston

The research shows that listening to music that moves you will increase dopamine in your ventral striatum, so you feel a sense of reward.
-Therese Huston

Visualizing the process actually increases productivity. The neuroscience shows that you see five times more brain areas activated when you picture the process than when you picture a glorious outcome.
-Therese Huston

If you do just a 5 minute meditation right before you need to recall something, you can get up to a 75% improvement in your recall.
-Therese Huston

  continue reading

613 episodes

Artwork

How to Keep Our Brains Sharp

Teaching in Higher Ed

418 subscribers

published

iconShare
 
Manage episode 478776705 series 2314797
Content provided by Bonni Stachowiak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bonni Stachowiak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Therese Huston shares about Sharp: 14 Simple Ways to Improve Your Life with Brain Science on episode 567 of the Teaching in Higher Ed podcast.

Quotes from the episode

As an instructor, there are multiple streams that you're having to pay attention to and you're switching between each one.

As an instructor, there are multiple streams that you’re having to pay attention to and you’re switching between each one.
-Therese Huston

The research shows that listening to music that moves you will increase dopamine in your ventral striatum, so you feel a sense of reward.
-Therese Huston

Visualizing the process actually increases productivity. The neuroscience shows that you see five times more brain areas activated when you picture the process than when you picture a glorious outcome.
-Therese Huston

If you do just a 5 minute meditation right before you need to recall something, you can get up to a 75% improvement in your recall.
-Therese Huston

  continue reading

613 episodes

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