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Nothing Off Limits: Eric Nelson on Reframing Your Plate to Listen to Your Body. Episode 100

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Manage episode 519808914 series 3155497
Content provided by teachernerdz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by teachernerdz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is a game-changer for any teacher struggling with food guilt and restrictive diets. We welcome back wellness coach Eric Nelson, who shares his "nothing off limits" philosophy to help you build a sustainable, healthy relationship with food. Eric shows you how to ditch the counting, reframe your nutrition mindset, and tap into your body's natural hunger and fullness cues. Get ready for powerful, practical advice that puts you back in control of your health.

Eric Nelson Fitness on Instagram

Episode Sponsor

spinthewheel.io

  continue reading

112 episodes

Artwork
iconShare
 
Manage episode 519808914 series 3155497
Content provided by teachernerdz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by teachernerdz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is a game-changer for any teacher struggling with food guilt and restrictive diets. We welcome back wellness coach Eric Nelson, who shares his "nothing off limits" philosophy to help you build a sustainable, healthy relationship with food. Eric shows you how to ditch the counting, reframe your nutrition mindset, and tap into your body's natural hunger and fullness cues. Get ready for powerful, practical advice that puts you back in control of your health.

Eric Nelson Fitness on Instagram

Episode Sponsor

spinthewheel.io

  continue reading

112 episodes

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