Simple Rhythms for Busy Moms: How to Beat Burnout and Find Balance

Is it possible to grow your business, teach full-time, and still have time for family and rest?

In this episode, Lindsay sits down with KyAnn Molina, host of Simple Rhythms for Busy Moms and mom of three under five, to talk about how to simplify your days, build intentional rhythms, and prevent burnout as a teacher, mom, or entrepreneur.

KyAnn shares her Four-Step Plan Framework for creating daily systems that reduce decision fatigue and help you show up with more peace and purpose. This conversation is full of practical strategies for managing your schedule, protecting your energy, and learning to rest without feeling guilty.

Key Discussion Points:

[0:41] How KyAnn realized she was chasing goals that didn’t align with her priorities and the wake-up call that led her to simplify her life

[2:11] What it looks like when your passion turns into pressure and how to identify when you’ve hit survival mode

[3:56] Why so many moms “check out” with Netflix or scrolling and why it’s not true rest

[6:19] How to reframe rest as a crucial part of your routine and follow God’s design for Sabbath rhythms

[7:41] Practical ways to make space for quiet, prayer, and presence even when your calendar feels packed

[10:05] KyAnn’s system for planning your day in under 10 minutes: brain dump, arrange, prioritize, and plan

[14:21] How small daily check-ins can save you hours each week and help you stay focused on what really matters

[17:36] How to use short pockets of time effectively when balancing school, business, and motherhood

[20:04] Why “push seasons” are okay but how to sustain your energy and peace through them

[23:27] The power of getting creative with support systems and letting go of the myth of doing it all alone

[27:01] How to lead your home like a thermostat, setting the tone for peace and calm

[29:21] Why success means designing a life that aligns with your values, not just your goals

Resources Mentioned:

• Simple Rhythms for Busy Moms Podcast
• Free Morning Routine Guide — available inside KyAnn’s Facebook community: bit.ly/SimpleRhythmsCommunity

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