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Content provided by Linda Kardamis, Linda Kardamis | Educational Consultant, and Founder of Teach 4 the Heart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linda Kardamis, Linda Kardamis | Educational Consultant, and Founder of Teach 4 the Heart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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350: Problem Habits That Drain Us (And How To Get the Rest You Need)

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Manage episode 494381990 series 164555
Content provided by Linda Kardamis, Linda Kardamis | Educational Consultant, and Founder of Teach 4 the Heart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linda Kardamis, Linda Kardamis | Educational Consultant, and Founder of Teach 4 the Heart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

LEARN MORE at http://teach4theheart.com/350

Do you ever take time to rest and then feel more tired and overwhelmed? Sometimes the things we do to “rest” actually leave us more restless, rather than renewed. Listen in as we talk about how to get the rest you really need.

00:00 The Importance of Rest 01:02 The Impact of Screens on Rest 07:44 Identifying Refreshing Habits 14:27 Tangible Changes for Better Rest 20:57 Balancing Technology and Rest

Resources/Links Mentioned:

Hope Renewed: https://teach4theheart.com/hope-renewed-course/

If you liked this episode, check out episode 335 How To Stop Feeling Defeated and Teach With Hope Instead at http://teach4theheart.com/335

  continue reading

531 episodes

Artwork
iconShare
 
Manage episode 494381990 series 164555
Content provided by Linda Kardamis, Linda Kardamis | Educational Consultant, and Founder of Teach 4 the Heart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linda Kardamis, Linda Kardamis | Educational Consultant, and Founder of Teach 4 the Heart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

LEARN MORE at http://teach4theheart.com/350

Do you ever take time to rest and then feel more tired and overwhelmed? Sometimes the things we do to “rest” actually leave us more restless, rather than renewed. Listen in as we talk about how to get the rest you really need.

00:00 The Importance of Rest 01:02 The Impact of Screens on Rest 07:44 Identifying Refreshing Habits 14:27 Tangible Changes for Better Rest 20:57 Balancing Technology and Rest

Resources/Links Mentioned:

Hope Renewed: https://teach4theheart.com/hope-renewed-course/

If you liked this episode, check out episode 335 How To Stop Feeling Defeated and Teach With Hope Instead at http://teach4theheart.com/335

  continue reading

531 episodes

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