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Two-Minute Mindfulness Reset
Manage episode 498091096 series 3673716
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Join us for a quick yet powerful "Two-Minute Mindfulness Reset" in our Power of Mindfulness series.
This episode guides you through a simple practice to center yourself and return to the present moment. Perfect for a busy day, this mindfulness snack requires just a quiet space and two minutes of your time. Whether you're preparing for a big moment or simply need a mental pause, this reset will help you reconnect with your body, mind, and future self.
Tune in and discover the ease of mindfulness in just two minutes.
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