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#083 - Matcha Monday: How to Balance Business and Your Well-Being as A Strategy for Success

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Manage episode 427997931 series 2412211
Content provided by Cassia Marina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassia Marina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Matcha Monday Series, Cassia sits down with Stephanie of SoVerve Marketing Group and The SoVerve Lounge to delve into the importance of mental health and wellness for business owners.

They discuss the often-overlooked connection between wellbeing and how crucial it is to prioritize self-care in order to maintain productivity and creativity in business.

Both hosts share personal experiences and strategies for balancing work and life, emphasizing the significance of having hobbies and activities outside of work to prevent burnout.

Resources & People Mentioned:

Avalon Gomez: https://www.threads.net/@iamavalongomez

Nesha Woolery: https://www.instagram.com/neshawoolery/

Sidjae Price: https://www.threads.net/@drsidjaeprice

  continue reading

87 episodes

Artwork
iconShare
 
Manage episode 427997931 series 2412211
Content provided by Cassia Marina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassia Marina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Matcha Monday Series, Cassia sits down with Stephanie of SoVerve Marketing Group and The SoVerve Lounge to delve into the importance of mental health and wellness for business owners.

They discuss the often-overlooked connection between wellbeing and how crucial it is to prioritize self-care in order to maintain productivity and creativity in business.

Both hosts share personal experiences and strategies for balancing work and life, emphasizing the significance of having hobbies and activities outside of work to prevent burnout.

Resources & People Mentioned:

Avalon Gomez: https://www.threads.net/@iamavalongomez

Nesha Woolery: https://www.instagram.com/neshawoolery/

Sidjae Price: https://www.threads.net/@drsidjaeprice

  continue reading

87 episodes

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