In this episode, we toss aside the spreadsheets and strategy decks to talk about something more primal—like whether we can still function after a Spartan race or a surprise Swedish frost. We explore how keeping your body moving (even if just to the fridge) can lead to a sharper mind, better leadership, and fewer contracts that make you want to cry in legalese.

We also poke fun at those hyper-polished health gurus and their “12-week miracle” programs that ignore little things like time zones, toddlers, and the trauma of delayed flights. Instead, we keep it real—hydration, walking, and the radical act of just not giving up. Plus, a heartfelt conversation about burnout, executive guilt, and why “just push through” is terrible advice.