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Meditation: Collecting and Quieting the Mind (17:02 min.)
Manage episode 516536588 series 1247053
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
The post Meditation: Collecting and Quieting the Mind (17:02 min.) appeared first on Tara Brach.
168 episodes
Manage episode 516536588 series 1247053
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
The post Meditation: Collecting and Quieting the Mind (17:02 min.) appeared first on Tara Brach.
168 episodes
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