In this episode I talk sticking to the plan even when you're not motivated. Motivation will falter at some point, hopefully this helps you get through those tough days or weeks of not being yourself.

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David Figueroa-Martinez

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DFM Coaching is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!