In this episode, I dive into The Practitioner’s Journal, a powerful reflection tool for grapplers who want more than just reps. I cover what's between the covers and how I've decided to use the journal.

Designed for the modern grappler: focused insight you can absorb in the time it takes to get to work.

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Thank you,

David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

DFM Coaching is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!