Family ties often evolve in ways we never expected. In Episode 10 of Understanding Adulthood, Harjas Kaur speaks with Dr. Purnima Nagaraja, a leading mental health professional and empowerment expert, about the emotional shifts we experience as adults within our families. From generational gaps to setting boundaries without guilt, this episode explores how to stay grounded when values no longer align. If you’ve ever felt torn between love and individuality, this conversation offers clarity, compassion, and tools to grow without disconnecting completely.Tune into TALRdaio English on Spotify & Apple Podcast.

Host : hajras Kaur

Expert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational Speaker

You Can Dr.Purnima Nagaraja @

Dhrithi Wellness clinic.

linkedin.com/in/purnima-nagaraja-8646609

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