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179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai

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Manage episode 516037628 series 1694144
Content provided by Audioboom and Basketball Victoria. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Basketball Victoria or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The last of our guests joins us this week, with Bec Mihai in to talk about sleep and the impact that it can have on us.
We cover what good sleep hygiene looks like, the age old debate of quality or quantity, the different cycles that we may experience when daylight savings hits, or simply dealing with teenagers, and why a consistent sleep pattern might be the best thing for you.
Sorry to all our parents of newborns out there (Nick included!)
  continue reading

178 episodes

Artwork
iconShare
 
Manage episode 516037628 series 1694144
Content provided by Audioboom and Basketball Victoria. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Basketball Victoria or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The last of our guests joins us this week, with Bec Mihai in to talk about sleep and the impact that it can have on us.
We cover what good sleep hygiene looks like, the age old debate of quality or quantity, the different cycles that we may experience when daylight savings hits, or simply dealing with teenagers, and why a consistent sleep pattern might be the best thing for you.
Sorry to all our parents of newborns out there (Nick included!)
  continue reading

178 episodes

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