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Misunderstood, Mislabeled, and Still Thinking About It: What to Do About Rumination
Manage episode 497284055 series 3348861
Ever get stuck in those mental loops after heated conversations around politics and religion? Let's talk about it!
In this episode, host Corey Nathan opens up about the all-too-common habit of rumination—going over those difficult conversations or moments of conflict again and again. Drawing from a powerful personal story, Corey explores what rumination is, how it differs from healthy reflection, and what we can do about it.
What Is Discussed:
The difference between obsessive rumination and productive reflection
Practical strategies for self-awareness and emotional regulation
How mindfulness and meditation can help manage intrusive thoughts
Why labeling others (or being labeled) damages relationships
How to shift from argument to connection using curiosity and empathy
Episode Highlights:
00:00:50 – Introducing the topic of rumination and why it matters
00:02:00 – A personal story about a triggering interaction
00:06:00 – “My brain broke”—Corey reflects on emotional fallout
00:10:00 – Inward vs. outward strategies for interrupting rumination
00:13:00 – Self-awareness, triggers, and managing the moment
00:15:00 – Meditation and the practice of “noting”
00:18:00 – Relationship management: choose connection over being right
00:27:00 – Labeling vs. seeing someone in their full humanity
Featured Quotes:
- “My brain broke. That’s how I describe it—because in that moment, something really triggered me.”
- “The thought is not my identity. It’s just a thought—and I can allow it to pass.”
- “If someone insists on labeling me, that’s not a relationship I want. Or at least, I’ll love them from far away.”
Resources Mentioned:
BUDDHA'S BRAIN by Rick Hanson - rickhanson.com/writings/books/buddhas-brain
Tara Brach’s resources – www.tarabrach.com
✅ TELL A FRIEND ABOUT TP&R!!! Bring more folks into the conversation.
✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform.
✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics
✅ Check out our substack: coreysnathan.substack.com
✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion
🔗 Connect on Social Media:Corey is @coreysnathan on...
Our Sponsor:- Meza Wealth Management: www.mezawealth.com
339 episodes
Manage episode 497284055 series 3348861
Ever get stuck in those mental loops after heated conversations around politics and religion? Let's talk about it!
In this episode, host Corey Nathan opens up about the all-too-common habit of rumination—going over those difficult conversations or moments of conflict again and again. Drawing from a powerful personal story, Corey explores what rumination is, how it differs from healthy reflection, and what we can do about it.
What Is Discussed:
The difference between obsessive rumination and productive reflection
Practical strategies for self-awareness and emotional regulation
How mindfulness and meditation can help manage intrusive thoughts
Why labeling others (or being labeled) damages relationships
How to shift from argument to connection using curiosity and empathy
Episode Highlights:
00:00:50 – Introducing the topic of rumination and why it matters
00:02:00 – A personal story about a triggering interaction
00:06:00 – “My brain broke”—Corey reflects on emotional fallout
00:10:00 – Inward vs. outward strategies for interrupting rumination
00:13:00 – Self-awareness, triggers, and managing the moment
00:15:00 – Meditation and the practice of “noting”
00:18:00 – Relationship management: choose connection over being right
00:27:00 – Labeling vs. seeing someone in their full humanity
Featured Quotes:
- “My brain broke. That’s how I describe it—because in that moment, something really triggered me.”
- “The thought is not my identity. It’s just a thought—and I can allow it to pass.”
- “If someone insists on labeling me, that’s not a relationship I want. Or at least, I’ll love them from far away.”
Resources Mentioned:
BUDDHA'S BRAIN by Rick Hanson - rickhanson.com/writings/books/buddhas-brain
Tara Brach’s resources – www.tarabrach.com
✅ TELL A FRIEND ABOUT TP&R!!! Bring more folks into the conversation.
✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform.
✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics
✅ Check out our substack: coreysnathan.substack.com
✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion
🔗 Connect on Social Media:Corey is @coreysnathan on...
Our Sponsor:- Meza Wealth Management: www.mezawealth.com
339 episodes
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