Say "No" To Family Without Guilt: Setting Boundaries With Therapist Dr. Akilah Reynolds Talk To Your Mom podcast

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Say "No" To Family Without Guilt: Setting Boundaries with therapist Dr. Akilah Reynolds

7d ago 52:06

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In this episode, hosts Keyaira and Tarawoner sit down with Dr. Akilah Reynolds, California based psychologist at Black Girl Doctor for a powerful and honest conversation about setting boundaries with family, managing resentment, and protecting your peace.

Dr. Reynolds breaks down why boundary-setting is essential for emotional health—especially within Black families where guilt, obligation, and generational expectations often make saying "no" difficult.

Tarawoner opens up about the challenges of establishing boundaries with her aging mother, who moved in with her and her husband due to a housing crisis. Meanwhile, Keyaira shares her journey of prioritizing privacy in her romantic and personal life, exploring what it means to step back from social sharing and conversations centered on relationships and career talk.

Together, they unpack how to:

Recognize when resentment is a signal that a boundary has been crossed
Set healthy emotional boundaries with parents and loved ones
Navigate shifting social dynamics when you choose privacy over openness
Rebuild connection and self-trust after family conflict

Tune in for a heartfelt discussion that offers tools for healing family relationships, preserving mental wellness, and embracing emotional boundaries with love and intention.

26 episodes

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