Is the secret to more energy, stronger muscles, better memory—and even a healthier heart—hiding in one of the most misunderstood supplements on the shelf?

In this episode, I’m joined by Nelson Narciso, holistic health expert and educator with over 30 years of experience in herbalism, Reiki, and natural wellness. Together, we unpack the real science behind creatine—and why it’s not just for bodybuilders anymore.

We explore:

💪 Why creatine is a must-have for seniors to preserve muscle and prevent falls

🧠 How creatine supports brain health, memory, and recovery from concussions

❤️ The surprising benefits of creatine for heart function and blood sugar regulation

🙅‍♀️ Common myths—like bloating, kidney damage, and bulking up—debunked

🌱 Why women, vegans, and midlife adults should consider daily creatine

🥄 What to look for in a high-quality creatine supplement (and how to take it right)

🍬 The truth about gummies, powders, and coffee combos (yes, we went there)

Whether you're an athlete, a busy mom, a midlife woman, or simply someone curious about aging well—this conversation will change how you see creatine, forever.

🎧 Listen now & explore the full line of products → https://ca.pvl.com/talktovicky

We talk about:

• 00:00 Introduction to Creatine
• 01:13 Clearing Up Creatine Misconceptions
• 02:05 Creatine for Athletes
• 03:16 Creatine Beyond Sports
• 03:41 Creatine Research and Personal Stories
• 05:37 Creatine for Seniors and Longevity
• 08:06 Creatine Usage and Safety
• 14:08 Creatine for Teenagers and Athletes
• 19:10 Creatine for Brain Health and Seniors
• 27:21 Debunking Common Myths About Creatine
• 28:26 Creatine's Benefits Beyond Muscle Building
• 28:56 Creatine for Heart Health and Blood Sugar Regulation
• 29:32 Creatine for Women and Vegetarians
• 31:39 Forms of Creatine and Their Effectiveness
• 34:08 Creatine Consumption Tips and Myths
• 49:00 PVL: A Trusted Canadian Creatine Brand
• 53:54 Conclusion and Special Offers

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A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

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Connect with Nelson

• Instagram: https://www.instagram.com/purevitalabs
• Facebook: https://www.facebook.com/PureVitaLabs/
• Website: https://ca.pvl.com/

• Instagram: https://www.instagram.com/talktovickyrhn/
• Facebook: https://www.facebook.com/Intentnutrition
• Linked In: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/
• How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).