With so many options, how do you know which one is right for you? Choosing the right collagen or creatine can feel overwhelming. Do you need collagen for skin and joints, or should you be adding creatine for muscle support and brain health? Or Both?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky breaks down the science behind collagen and creatine, helping you understand which one is best for your needs. She shares insights on absorption, different types of collagen, and the rising popularity of creatine—especially for women.

If you’ve ever wondered whether these supplements are worth adding to your routine, this episode will give you the clarity you need.

🔑 Key Themes & Takeaways:

• Understanding Collagen Types – Bovine vs. marine collagen: Which one should you choose, and what’s the difference in benefits?
• Collagen for Joints vs. Skin – If you want to support joints and muscles, think bovine collagen. For skin, hair, and nails, marine collagen may be your best bet.
• Why Collagen Isn’t a Complete Protein – Collagen is missing the amino acid tryptophan, but some brands add it to make a more balanced supplement.
• Collagen Peptides & Absorption – How breaking collagen down into peptides can make it easier for your body to absorb.
• Creatine for Muscle & Brain Health – Creatine is well-known for increasing muscle mass, but did you know it also supports cognitive function and heart health?
• Why Women Should Consider Creatine – From perimenopause to postmenopause, creatine can help with mood, memory, and even reduce age-related muscle loss.
• The Best Way to Take Collagen & Creatine – Should you add them to coffee, smoothies, or warm water? Vicky shares the best practices for absorption.
• How to Choose the Right Supplement – What to look for in collagen and creatine products, and how to decide which one suits your health goals.

• 00:00 Introduction
• 01:25 Understanding Collagen Sources
• 02:11 Collagen Types and Their Benefits
• 03:30 Collagen Absorption and Peptides
• 05:49 Collagen for Skin, Hair, and Nails
• 08:09 Vegetarian and Vegan Collagen Alternatives
• 09:04 Introduction to Creatine
• 10:26 Benefits of Creatine for Women
• 11:43 How to Take Creatine
• 14:43 Collagen vs. Creatine: Which to Choose?
• 15:28 Conclusion and Final Thoughts

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This Podcast is brought to you by VOLT Productions (www.voltproductions.co).